fairfield59's Journal, 20 April 2015

Weigh In record (no journal entry) for 20 April 2015
197.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:
1154 kcal Fat: 23.89g | Prot: 128.52g | Carb: 157.37g.   Breakfast: Perdue Tenderloins cooked, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Fiber One Garden Vegetable Wrap, Tomatoes, Onions, Perdue Tenderloins cooked, French's Classic Yellow Mustard. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Hill Country Fare Yellow Popcorn. more...
3106 kcal Activities & Exercise: Desk Work - 7 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 41 minutes, Sleeping - 7 hours and 49 minutes. more...
on diet fairfield59's own diet   gaining 11.7 lb a week



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