Weigh In record (no journal entry) for 17 April 2015
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1709 kcal
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Fat: 61.39g | Prot: 132.86g | Carb: 172.64g.
Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, Coffee, Figueroa Brothers Rasta Fire Hot Sauce. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gerrys canned tuna. Dinner: Perdue Tenderloins cooked, Cooked Egg White, Onions, Tomatoes, Cauliflower, Woodstock Farms Organic Flax Seed, Pompeian Balsamic Vinegar, Broccoli, Bertolli Extra Virgin Olive Oil. Snacks/Other: Yoplait Greek Blended Yogurt - Cherry, Blue Diamond Almonds, Wasabi & Soy Sauce, Mentos Chewing Gum Pure Fresh. more...
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losing 11.2 lb a week
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