dcgarage's Journal, 20 April 2015

263.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 61.85g | Prot: 199.53g | Carb: 281.55g.   Breakfast: Kroger Nonfat Mixed Berry Greek Yogurt, Coffee-Mate Original Liquid Coffee Creamer, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Pearled Barley (Cooked), Kroger Premium Chicken Breast Chunk in Water, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Chicken Breast (Skin Not Eaten), Minute Instant Whole Grain Brown Rice, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Kashi GOLEAN Crisp! Toasted Berry Crumble, Kroger 2% Milk Shredded Cheddar Cheese, Kroger Deli Thin Sliced Roast Beef, Hidden Valley Ranch Salad Dressing, Heiner's White 35 Reduced Calorie Bread, 1% Fat Milk, Peanuts in Shell (Shell Not Eaten), EAS 100% Whey Protein Powder - Vanilla, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3367 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...