Weigh In record (no journal entry) for 27 April 2015
|
261.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2015:
|
2438 kcal
|
Fat: 85.34g | Prot: 147.04g | Carb: 275.14g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chili's Homestyle Fries (Side), Chili's Citrus Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chili's Chicken Tacos. Dinner: Turkey Chili, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Hidden Valley Ranch Salad Dressing, Kroger Deli Thin Sliced Roast Beef, ShopRite Fat Free Cottage Cheese, EAS 100% Whey Protein Powder - Vanilla, Peanuts in Shell (Shell Not Eaten). more...
|
|
3528 kcal
|
Activities & Exercise:
Housework - 30 minutes, gym - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
dcgarage's weight history
|