Weigh In record (no journal entry) for 20 April 2015
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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794 kcal
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Fat: 14.08g | Prot: 36.68g | Carb: 131.94g.
Breakfast: Milk (Nonfat), General Mills Peanut Butter Cheerios. Lunch: Quaker Crispy Minis Caramel Corn, Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Country Harvest Protein Bread. Snacks/Other: Hummus, Cucumber (with Peel). more...
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gaining 5.3 lb a week
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