Jeromesc's Journal, 06 August 2011

264.0 lb Lost so far: 8.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 96.37g | Prot: 99.93g | Carb: 393.55g.   Breakfast: Buttered Popcorn Popped in Oil, red vines. Lunch: Sizzler Shrimp, Steak and All You Can Eat Shrimp, Coca-Cola Classic (20 oz). Dinner: sourdough bread, Tuscan Tomato & Basil Bisque, rainier cherries. more...

3395 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...