Jeromesc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 2666 * 103%
fat: 98.00g
|
protein: 73.00g
|
carbs: 365.00g
3239*  573
February 2014
Sat 1st: 1445 * 56%
fat: 54.72g
|
protein: 51.47g
|
carbs: 91.82g
- -
January 2014
Fri 31st: 1883 * 72%
fat: 50.98g
|
protein: 47.37g
|
carbs: 314.78g
3697*  1814
Mon 13th: 2308 89%
fat: 12.23g
|
protein: 30.24g
|
carbs: 393.76g
3774*  1466
September 2013
Sun 22nd: 2437 * 94%
fat: 78.83g
|
protein: 81.64g
|
carbs: 363.25g
3358*  921
March 2013
Sat 16th: 2524 * 97%
fat: 88.57g
|
protein: 147.11g
|
carbs: 287.49g
- -
Mon 11th: 2471 * 95%
fat: 71.40g
|
protein: 50.14g
|
carbs: 411.99g
- -
February 2013
Mon 11th: 2765 * 106%
fat: 97.50g
|
protein: 78.00g
|
carbs: 397.50g
4486*  1721
Sat 9th: 2328 90%
fat: 77.57g
|
protein: 111.51g
|
carbs: 307.45g
3569*  1241
Sat 2nd: 470 * 18%
fat: 6.00g
|
protein: 13.00g
|
carbs: 94.00g
- -
January 2013
Sun 20th: 2592 * 100%
fat: 60.00g
|
protein: 59.74g
|
carbs: 460.79g
- -
Sat 19th: 1853 * 71%
fat: 35.99g
|
protein: 51.47g
|
carbs: 333.58g
- -
Wed 9th: 2718 * 105%
fat: 98.79g
|
protein: 114.98g
|
carbs: 346.98g
3548*  830
December 2012
Tue 11th: 2160 * 83%
fat: 84.00g
|
protein: 61.00g
|
carbs: 297.00g
- -
November 2012
Tue 27th: 2720 * 105%
fat: 143.00g
|
protein: 117.00g
|
carbs: 247.00g
- -
Mon 26th: 3102 * 119%
fat: 149.86g
|
protein: 116.89g
|
carbs: 328.09g
2944*  158
October 2012
Mon 1st: 1120 * 43%
fat: 53.00g
|
protein: 44.00g
|
carbs: 117.00g
- -
August 2012
Fri 31st: 134 * 5%
fat: 8.79g
|
protein: 1.42g
|
carbs: 13.61g
- -
Fri 10th: 1600 * 59%
fat: 37.00g
|
protein: 32.00g
|
carbs: 283.00g
- -
July 2012
Tue 31st: 3502 * 130%
fat: 160.00g
|
protein: 107.00g
|
carbs: 436.85g
3569*  67

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