Weigh In record (no journal entry) for 20 April 2015
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2015:
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2227 kcal
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Fat: 78.72g | Prot: 50.24g | Carb: 325.24g.
Breakfast: Yogurt, Golden Delicious Apples. Lunch: Salami, Cheese Spread, Rye Bread, Cola Soda (with Caffeine). Dinner: Cola Soda (with Caffeine), Cordial or Liqueur, Potato Chips, Camembert Cheese, AriZona Beverage Green Tea with Ginseng and Honey. more...
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1717 kcal
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Activities & Exercise:
Reading - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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