Krucikruci's Journal, 17 April 2015

153.4 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed N/A.

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732 kcal

Fat: 11.80g | Prot: 45.68g | Carb: 109.57g.   Lunch: Cheese Spread, Whole Wheat Roll. Dinner: Energy Drink, Canned Tuna, Whole Wheat Roll. more...

2671 kcal

Activities & Exercise: Standing - 20 minutes, Reading - 6 hours, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...