Weigh In record (no journal entry) for 22 November 2023
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2063 kcal
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Fat: 111.53g | Prot: 96.72g | Carb: 169.45g.
Breakfast: Kit Kat Kit Kat, Pringles Original . Lunch: Potato French Fries, McDonald's Chicken Nuggets (4), President Emmental Cheese. Dinner: Lindt Orange Intense Dark Chocolate, Fish Soup with Potatoes (Sopa De Pescado) , Falafel Wrap. more...
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losing 7.7 lb a week
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OLGAK's weight history
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