Weigh In record (no journal entry) for 20 April 2015
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112.4 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1604 kcal
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Fat: 39.07g | Prot: 157.91g | Carb: 157.09g.
Breakfast: SOVIMO egg white SOVIMO, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg, Oats Cereal (Dry, Not Fortified), SOVIMO egg white SOVIMO. Lunch: Olive Oil, fine food fine food basmati rice, Baked or Broiled Cod. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Oats Cereal (Dry, Not Fortified), SOVIMO egg white SOVIMO, Cocoa Powder (Unsweetened), Fage Total 2% Greek Yogurt (Container), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). more...
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losing 1.1 lb a week
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annamakkar's weight history
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