Weigh In record (no journal entry) for 20 April 2015
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1647 kcal
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Fat: 69.80g | Prot: 64.27g | Carb: 207.27g.
Breakfast: Honey, Brown Rice, Cooked Spinach (from Fresh), Egg. Lunch: Bob's Red Mill Flaxseed Meal, Walnuts, Clementines, Activia Light Vanilla Yogurt, Brown Rice, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Jennie-O Ground Turkey 85/15, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dynasty Thai Chili Garlic Paste, Egg. Dinner: Jennie-O Ground Turkey 85/15, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Schwan's Strawberry Swirl Cheesecake Slices, Jolly Rancher Fruit Chews. more...
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1512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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