latymr's Journal, 19 April 2015

36-28.5-37 Desired Measurements (36-26-37)

137.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 57.13g | Prot: 42.57g | Carb: 164.59g.   Breakfast: Bob's Red Mill Flaxseed Meal, Honey, Quaker 100% Whole Grain Oatmeal, Lemons (Without Peel), Jennie-O Turkey Bacon. Lunch: Spectrum Organic Virgin Coconut Oil, Egg, Dynasty Thai Chili Garlic Paste, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jennie-O Ground Turkey 85/15, Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Brown Rice. Snacks/Other: Marie Callender's Red Velvet Cake. more...

1682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...