Weigh In record (no journal entry) for 20 April 2015
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2958 kcal
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Fat: 91.14g | Prot: 61.76g | Carb: 494.22g.
Breakfast: Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Cape Cod White Cheddar Popcorn, Cheetos Cheese Puffs, Snyder's of Hanover Braided Twists Honey Wheat, McDonald's Chocolate Triple Thick Shake (32 oz), Kind Healthy Grains Vanilla Blueberry. Snacks/Other: Trader Joe's Tangerines, Pear, Oranges. more...
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2984 kcal
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Activities & Exercise:
SEX - 6 minutes, Driving - 7 hours and 36 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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