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Have not been to the bathroom today.
finally solid yesterday at night
Process of Elimination (3 days): no Yogurt, no tea, no frozen broccoli.
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1247 kcal
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Fat: 68.15g | Prot: 104.42g | Carb: 46.56g.
Breakfast: Kraft Whipped Peanut Butter, Pancakes Low Carb, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kirkland Light Mayonnaise, Black Olives, Skotidakis Feta Cheese, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almond Breeze Original Unsweetened, Fry's Cocoa Powder, Atkins Endulge Peanut Butter Cups, Apples. more...
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steady weight
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