Weigh In record (no journal entry) for 20 April 2015
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255.3 lb
Lost so far: 17.6 lb.
Still to go: 45.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2015:
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478 kcal
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Fat: 11.05g | Prot: 14.25g | Carb: 86.97g.
Breakfast: Gero Fat Free Strawberry & Blackcurrant Yoghurt, Grapefruit, Grapefruit (Pink and Red and White). Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Woolworths Traditional Hot Cross Buns, Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Bananas. more...
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losing 1.3 lb a week
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