Msh687's Journal, 06 August 2011

223.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 49.85g | Prot: 112.06g | Carb: 123.86g.   Breakfast: Bacon (Cured), Fried Egg. Lunch: Whey Protein. Dinner: Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Popsicle (Sugar Free). more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...