Weigh In record (no journal entry) for 21 November 2023
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194.2 lb
Lost so far: 13.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1231 kcal
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Fat: 94.28g | Prot: 62.86g | Carb: 43.37g.
Breakfast: McDonald's Sausage Patty. Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 8 Ct Grilled Nuggets. Dinner: Rao's Homemade Alfredo Sauce, Cauliflower Rice, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Simply Nature Raw Cashews, Atkins Endulge Peanut Butter Cups. more...
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losing 6.3 lb a week
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