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tired of up and down
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2026 kcal
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Fat: 87.39g | Prot: 57.29g | Carb: 218.95g.
Lunch: Dole Fruit Bowls - Tropical Fruit, Banana, Starbucks Cinnamon Coffee Cake. Dinner: Five Guys Little Five Guys Style Fries, Five Guys Cheese - 1 Slice (Supplier K), Five Guys Hamburger Patty, Five Guys Bun, Five Guys Ketchup, Five Guys Tomatoes, Five Guys Lettuce. more...
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gaining 1.4 lb a week
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