Weigh In record (no journal entry) for 21 November 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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456 kcal
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Fat: 3.00g | Prot: 100.50g | Carb: 5.00g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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losing 13.3 lb a week
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wannabhealthier's weight history
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