Excoggs's Journal, 20 April 2015

173.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 56.53g | Prot: 71.15g | Carb: 213.90g.   Breakfast: Superfast Oats, Semi-Skimmed Milk, Blackberries (Unsweetened, Frozen), Smooth Orange Juice. Lunch: Onion & Garlic Dip, Low Fat Rice Cakes. Dinner: Cooked Parsnips, Cooked Carrots, Mashed Potato, Braised Beef Steak (Lean Only Eaten). Snacks/Other: Easy Peeler Satsuma, Pears, Coffee Mate, Pink Lady Apples. more...

2403 kcal

Activities & Exercise: Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...