Weigh In record (no journal entry) for 20 April 2015
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226.6 lb
Lost so far: 148.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1457 kcal
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Fat: 60.38g | Prot: 72.93g | Carb: 148.65g.
Breakfast: Dat Backhus Laugen Käsestange, Kaffee. Lunch: Normaler Kaffee, Dönerfleisch. Dinner: Edeka Bratkartoffeln. Snacks/Other: Donuts, TiP Reine Buttermilch. more...
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losing 2.0 lb a week
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