Weigh In record (no journal entry) for 06 August 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2204 kcal
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Fat: 53.90g | Prot: 174.58g | Carb: 266.24g.
Breakfast: salt water taffy, chocolate chip cookie, broccoli slaw, monster milk, berry medley, baby carrots, spinach, banana, benefiber. Lunch: MHP pudding, berger cookies, gladiator smoothie. Dinner: berger cookie, Probolic SR Chocolate Marshmallow Chunk Bar, salad, chicken breast. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skiing (cross country) - 30 minutes, Resting - 11 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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losing 2.1 lb a week
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