Weigh In record (no journal entry) for 20 November 2023
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127.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1460 kcal
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Fat: 81.47g | Prot: 86.18g | Carb: 104.16g.
Breakfast: Babybel Mini Gouda Semisoft Cheese, Egg Yolk. Lunch: Pears , Lettuce, Fage Total 0% Greek Yogurt (170g), Sunset Grape Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Rosarita Refried Beans. Dinner: Jolly Rancher Original Flavors Hard Candy, Spinach , Sunset Grape Tomatoes, Andrew & Everett Thin Sliced Swiss Cheese, Great Value 100% Liquid Egg Whites. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, PBfit Peanut Butter Powder , Skinnygirl Butter & Sea Salt Popcorn, Crazy Richard's 100% Natural Creamy Peanut Butter, President Camembert Soft-Ripened Cheese, Kirkland Signature Pecan Halves. more...
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losing 5.6 lb a week
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