Weigh In record (no journal entry) for 20 November 2023
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230.6 lb
Lost so far: 37.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1639 kcal
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Fat: 66.61g | Prot: 61.23g | Carb: 198.02g.
Breakfast: Chinese Fried Rice. Lunch: Subway 6-Inch Steak & Cheese (with American cheese), Honeymaid Graham Crackers, Perkins Restaurant Muffin, Blueberry (Mammoth Muffin), Claim Jumper Restaurant Breakfast Burrito. Dinner: Nature Valley Biscuits with Almond Butter. more...
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steady weight
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