Weigh In record (no journal entry) for 20 November 2023
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195.1 lb
Lost so far: 12.7 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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769 kcal
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Fat: 62.77g | Prot: 37.47g | Carb: 21.13g.
Breakfast: Boiled Egg, Smithfield Thick Cut Bacon. Lunch: Whisps Cheddar Cheese Crisps, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Elevation Chocolate Almond Brownie Keto Bar. more...
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losing 1.4 lb a week
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