Weigh In record (no journal entry) for 20 November 2023
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1541 kcal
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Fat: 54.90g | Prot: 72.53g | Carb: 189.87g.
Lunch: Bananas , Stouffer's Classics Baked Chicken. Dinner: Pillsbury Sugar Cookie Dough, Worcestershire Sauce , Great Value Enriched Hamburger Buns, Baked Potato (Peel Eaten), Pulled Pork. Snacks/Other: Great Value Crispy Rice Treats, Great Value Fudge Brownie. more...
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losing 4.2 lb a week
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