Weigh In record (no journal entry) for 20 November 2023
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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688 kcal
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Fat: 34.36g | Prot: 41.60g | Carb: 56.38g.
Breakfast: Melitta Café sem Açúcar , Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Oba Castanha do Pará, Dux Whey Protein Concentrado , San Mar Castanha de Caju, Turma da Mônica Maçã (135g). more...
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losing 2.7 lb a week
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