Weigh In record (no journal entry) for 20 April 2015
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201.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2126 kcal
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Fat: 68.92g | Prot: 63.14g | Carb: 167.96g.
Breakfast: Red Tomatoes, Toasted Multigrain Bread, Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Feijoa, Sealord Tuna Sensations - Mayonnaise. Snacks/Other: Griffin's Gingernut, Colby Cheese, Colby Cheese, Red Table Wine. more...
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gaining 2.5 lb a week
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