hungryphil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 2345 * 107%
fat: 71.30g
|
protein: 136.19g
|
carbs: 284.74g
- -
Tue 12th: 2271 * 103%
fat: 84.01g
|
protein: 72.55g
|
carbs: 278.62g
- -
Mon 11th: 1712 * 78%
fat: 37.41g
|
protein: 49.70g
|
carbs: 240.29g
2306*  594
Sun 10th: 361 * 16%
fat: 8.27g
|
protein: 9.85g
|
carbs: 63.94g
- -
Fri 8th: 2180 * 99%
fat: 90.81g
|
protein: 115.22g
|
carbs: 221.71g
- -
Thu 7th: 606 * 28%
fat: 14.10g
|
protein: 53.98g
|
carbs: 68.41g
- -
Wed 6th: 2442 * 111%
fat: 122.80g
|
protein: 110.48g
|
carbs: 219.71g
- -
Tue 5th: 1663 * 76%
fat: 44.57g
|
protein: 70.42g
|
carbs: 258.31g
- -
Mon 4th: 623 * 28%
fat: 5.27g
|
protein: 17.77g
|
carbs: 130.53g
2304*  1681
Fri 1st: 60 * 3%
fat: 1.82g
|
protein: 2.50g
|
carbs: 9.15g
- -
April 2015
Thu 30th: 2662 * 121%
fat: 112.16g
|
protein: 99.56g
|
carbs: 315.19g
- -
Wed 29th: 1849 * 84%
fat: 81.05g
|
protein: 60.95g
|
carbs: 229.95g
- -
Tue 28th: 590 * 27%
fat: 6.70g
|
protein: 20.04g
|
carbs: 112.58g
- -
Tue 21st: 817 * 37%
fat: 25.33g
|
protein: 48.64g
|
carbs: 108.73g
- -
Mon 20th: 2126 * 97%
fat: 68.92g
|
protein: 63.14g
|
carbs: 167.96g
- -
Thu 9th: 161 * 7%
fat: 10.78g
|
protein: 9.44g
|
carbs: 8.55g
- -
Wed 8th: 812 * 37%
fat: 32.53g
|
protein: 35.42g
|
carbs: 75.62g
- -
Tue 7th: 2445 * 111%
fat: 114.36g
|
protein: 81.36g
|
carbs: 284.63g
- -
Mon 6th: 2918 * 133%
fat: 132.23g
|
protein: 96.19g
|
carbs: 340.41g
- -
Sun 5th: 2772 * 126%
fat: 87.86g
|
protein: 78.29g
|
carbs: 349.15g
- -

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