hungryphil's Journal, 04 May 2015

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Weigh In record (no journal entry) for 04 May 2015

198.6 lb Lost so far: 39.5 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:

623 kcal

Fat: 5.27g | Prot: 17.77g | Carb: 130.53g. Breakfast: Fresh 'N Fruity Fruit Yoghurt, Tea with Milk, Bananas, Weet-Bix Weet-Bix. Lunch: Tea with Milk, Oranges, Apples, Carrots. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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hungryphil's Journal, 04 May 2015

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