mlbren's Journal, 19 April 2015

154.0 lb Lost so far: 0.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 34.21g | Prot: 81.81g | Carb: 187.98g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Chiquita Banana, Activia Light Fat Free Cherry Yogurt. Lunch: White Rice, Health Warrior Chia Bar Peanut Butter Chocolate, Fried Battered Fish. Dinner: Salmon. Snacks/Other: Valencias California Oranges, Egg Bagels. more...

2582 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...