Weigh In record (no journal entry) for 19 April 2015
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169.9 lb
Lost so far: 23.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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988 kcal
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Fat: 22.00g | Prot: 57.50g | Carb: 145.00g.
Lunch: supreme choice Salmon, Birds Eye Steamfresh Super Sweet Corn. Snacks/Other: Fritos Flavor Twists Honey BBQ, GNC Total Lean CLA, GNC Mega Men Sport Multivitamin, Red Bull Red Bull (12 oz), GNC Amino 1000. more...
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gaining 3.5 lb a week
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