Weigh In record (no journal entry) for 19 April 2015
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153.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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602 kcal
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Fat: 31.25g | Prot: 30.84g | Carb: 59.32g.
Breakfast: Poached Egg, Thomas' Light Multi-Grain English Muffin, Butter (Salted) . Lunch: Roasted Salted Cashew Nuts, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 1.4 lb a week
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Margie clare's weight history
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