Weigh In record (no journal entry) for 13 October 2009
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141.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2009:
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2163 kcal
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Fat: 103.64g | Prot: 100.85g | Carb: 208.01g.
Breakfast: eggs. Lunch: chilli, romaine lettuce, tomatoe, country harvest whole grain, turkey, Aunt Lucy's Iced Tea. Dinner: Roasted Potato, spaghetti sauce, meatballs, whole wheat spaghetti. Snacks/Other: peanut butter, presidents chouce, apple, fuze. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 3 minutes, Running - 10/mph - 42 minutes, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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