Weigh In record (no journal entry) for 19 November 2023
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195.3 lb
Lost so far: 12.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1182 kcal
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Fat: 94.67g | Prot: 59.62g | Carb: 33.16g.
Breakfast: Pecans, White Sugar (Powdered Confectioner's), Kerrygold Pure Irish Butter, Keto Pancakes. Dinner: Kraft 100% Grated Parmesan Cheese, Chicken Breast, Rao's Homemade Alfredo Sauce, Palmini Hearts of Palm Linguine. Snacks/Other: Elevation Chocolate Almond Brownie Keto Bar. more...
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losing 6.3 lb a week
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