Weigh In record (no journal entry) for 19 April 2015
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1633 kcal
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Fat: 51.43g | Prot: 91.24g | Carb: 224.62g.
Breakfast: Coffee with Cream and Sugar, Quest Coconut Cashew Bar. Lunch: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Barilla PLUS Multigrain Spaghetti, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Lactaid 2% Milk, General Mills Count Chocula Cereal, Neuro Sonic. more...
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2742 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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