Weigh In record (no journal entry) for 18 April 2015
|
166.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
2738 kcal
|
Fat: 109.27g | Prot: 151.41g | Carb: 285.08g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: White Rice, Chicken Wing (Skin Eaten). Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Whole Foods Market Orange Cranberry Scones, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Gatorade G2 Perform 02 - Grape. more...
|
|
3424 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|