Weigh In record (no journal entry) for 19 April 2015
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214.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1018 kcal
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Fat: 18.82g | Prot: 59.91g | Carb: 160.57g.
Breakfast: General Mills Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Strawberries, Great Value Canned Tuna in Water, Cuties Mandarin Orange, Sweet Pickle Relish , Kiwi Fruit, Kraft Miracle Whip Dressing, Soft Boiled Egg, Schwebel's Sweet Harvest Wheat Bread, Carrots . Dinner: Wal-Mart Tilapia Fillets, Near East Roasted Garlic & Olive Oil Pearled Couscous, Corn. more...
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losing 5.0 lb a week
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