Weigh In record (no journal entry) for 19 April 2015
|
186.2 lb
Lost so far: 5.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
1376 kcal
|
Fat: 57.68g | Prot: 55.62g | Carb: 184.87g.
Breakfast: Cream (Half & Half), Fried Egg, Bacon, Boulder Sausage Breakfast Sausage (46g), Toasted Whole Wheat Bread (Commercial), Costco Belgian Waffle, International Delight Fat Free & Sugar Free French Vanilla, Honey, Coffee. Dinner: Mashed Potato, Potato French Fries, Coleslaw, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Members Mark Flavored Sparkling Water Black Cherry, Fortune Cookie. more...
|
|
2202 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|