Weigh In record (no journal entry) for 18 April 2015
|
185.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
2908 kcal
|
Fat: 85.55g | Prot: 108.08g | Carb: 372.52g.
Breakfast: International Delight Fat Free & Sugar Free French Vanilla, Honey, Coffee. Lunch: Subway 6" Fritos Chicken Enchilada Melt, Subway Chocolate Chip Cookie. Dinner: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Heinz Home Style Pork Gravy, White Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Peanut Butter and Jelly Sandwich, Anheuser-Busch Rolling Rock. more...
|
|
2586 kcal
|
Activities & Exercise:
Housework - 1 hour and 22 minutes, Rowing - 10 minutes, Elliptical - 24 minutes, Sexual Activity - 6 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|