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took imodium feel better
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1157 kcal
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Fat: 69.94g | Prot: 98.89g | Carb: 24.23g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Prime Rib, No Name Italian Dressing, Onions, Piller's Knackwurst. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Black Diamond Mozzarella Cheese, Pancakes Low Carb. more...
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losing 3.5 lb a week
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