Jeff513's Journal, 06 August 2011

196.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 94.96g | Prot: 72.47g | Carb: 202.87g.   Lunch: Cheeseburger (Double Patty with Cheese and chili - Tommy's) . Dinner: The Hawaiian BBQ Chicken Pizza, Field Greens Salad with Gorgonzola Cheese (Half), Peach Flavored Iced Teas. Snacks/Other: Sliced Strawberry Pound Cake, peach. more...

2352 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...