Weigh In record (no journal entry) for 19 November 2023
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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343 kcal
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Fat: 6.20g | Prot: 14.30g | Carb: 60.31g.
Breakfast: Granola, Oikos Greek Yogurt High Protein 0%, Cranberry Juice. more...
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gaining 10.8 lb a week
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OLGAK's weight history
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