Weigh In record (no journal entry) for 17 November 2023
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1755 kcal
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Fat: 72.45g | Prot: 101.38g | Carb: 184.43g.
Breakfast: Queen Victoria Romaine Lettuce, Almarai Milk, No Name Dill Pickles with Garlic, Sugar, Subway Tomatoes, Egg Yolk , Dempster's Burger Buns, Deli Turkey or Chicken Breast Meat, President Emmental Cheese, Ocean Spray Cranberry Cocktail . Lunch: Lindt Orange Intense Dark Chocolate, Pizza Pizza Medium Garden Veggie Pizza, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Cooked Salmon, TUSHONAYA CABBAGE. more...
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losing 6.9 lb a week
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OLGAK's weight history
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