Weigh In record (no journal entry) for 18 November 2023
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1208 kcal
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Fat: 37.77g | Prot: 45.34g | Carb: 186.80g.
Lunch: Vlasic Dill Pickle Spears, Hy-Vee Protein Bar, Kellogg's Raisin Bran . Dinner: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Pillsbury Sugar Cookies. more...
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gaining 0.7 lb a week
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