Weigh In record (no journal entry) for 18 November 2023
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196.2 lb
Lost so far: 11.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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898 kcal
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Fat: 73.72g | Prot: 44.60g | Carb: 19.97g.
Breakfast: Onions, Jimmy Dean Premium Pork Regular Sausage, Smithfield Thick Cut Bacon, Scrambled Egg . Snacks/Other: Aldi Everything Almond Flour Crackers, Publix Sharp Cheddar Cracker Cut Cheese, Margherita Hard Salami, Innofoods Coconut Keto Clusters. more...
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gaining 11.2 lb a week
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