Weigh In record (no journal entry) for 06 January 2023
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139.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1104 kcal
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Fat: 58.19g | Prot: 49.88g | Carb: 106.10g.
Breakfast: Great Value Large Black Olives, Starkist Jumbo Lump Wild Pink Salmon, Best Foods Light Mayonnaise, Snyder's of Hanover Sourdough Nibblers, Red Delicious Apples. Lunch: Banana, Great Value Almond Milk Vanilla Unsweetened , Baby Spinach, Lifeway Foods Lowfat Plain Kefir, Avocados . Dinner: Del Monte Veggieful Riced Cauliflower. Snacks/Other: Quest Frosted Cookies, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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1885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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