Weigh In record (no journal entry) for 18 November 2023
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128.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1129 kcal
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Fat: 52.93g | Prot: 73.54g | Carb: 99.79g.
Breakfast: Egg Yolk , Great Value Half & Half. Lunch: Fage Total 0% Greek Yogurt (170g), Great Value Shredded Mozzarella Cheese, Nature's Promise Organic Grape Tomatoes, Spinach , All Whites 100% Liquid Egg Whites. Dinner: Great Value Half & Half, Jolly Rancher Original Flavors Hard Candy, Stop & Shop Baby Carrots, Honey Gold Baby Potatoes , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: PBfit Peanut Butter Powder , Skinnygirl Salt & Lime Popcorn, Red Delicious Apples, Isopure Low Carb Protein Powder - Tahitian Vanilla, Great Value Whipped Cream Cheese Spread, Kirkland Signature Pecan Halves. more...
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losing 0.5 lb a week
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