ScopeOfTheFatedSky's Journal, 06 August 2011

136.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 56.41g | Prot: 63.48g | Carb: 141.70g.   Breakfast: lemon lime gatorade, cherries. Lunch: panera sierra turkey, panera greek salad. Dinner: white wine, baked chicken breast, spinach, brown rice. Snacks/Other: m&ms, jell-o pudding sugar free. more...

1690 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...